In the upcoming new year, many people will commit to living healthier and make wellness one of their main goals. Yet, within a month or so, those goals often fall apart. Life happens, routines get disrupted, and most people slip back into familiar patterns—then label themselves as failures. So why do people give up? Why is consistency so hard to maintain? And what does it really take to switch from one lifestyle to another? Let’s unpack these questions and identify the right